1 to 1 Yoga

Yoga Therapy is a deep and nourishing therapy which involves working directly with the connective tissues of the body and nervous system. In this practice postures are held for longer periods time in a. gentle way, using lots of supporting props to allow the nervous system to come back to a state of rest and repair so the fascia, tendons, ligaments, and hydraulic fluid can find fluidity again. 

This is a deeply enriching way to release tensions and stress as well as releasing trapped emotions and traumas held in the body. It is a practice of meeting the self in an authentic and honest way, allowing the mind to wander through the thoughts to the clarity, and restoring peace and balance to one's life.

It is perfect for those who struggle with mobility issues, stiffness, tightness of muscles and joints, as well as those who just wish to rest, relax and connect to their bodies in a new way.

.